5 Research-Backed, Science-Proven, Evidence-Based Apple Cider Vinegar Benefits

1. Pets

There is no better way to repulse stubborn fleas than spraying some apple cider vinegar on your pet’s fur. It is a safe repellent, so you do not have to worry about any potential intoxication or whatever your greatest fear is.

Apple cider vinegar works with pets in the same way it helps people – it restores natural skin balance and eliminates nasty bugs.
Use apple cider vinegar to avert hypersensitivities and eliminate parasites, ringworm or ticks.

When added to pet food, it balances a proper pH in your pet’s intestines and enhances growth.

If you have questions regarding proper doses, we give you an easy formula. Dogs of 50lb should get about 2 teaspoons of apple cider vinegar every day. If you are using the vinegar as a flea repellent, combine equal parts of apple cider vinegar and water, and spray the solution on your pet’s fur every day.

2.The best salad dressing you have ever tried!


  • 1 garlic clove, minced
  • 4 tbsp olive oil
  • 1/2 tsp sea salt
  • 1 tsp Dijon mustard
  • 2 tbsp ACV
  • 1 tbsp Tahini
  • 1 tsp honey


Put all the ingredients in a Mason jar and shake vigorously or until your dressing is well emulsified. Drizzle it with some crunchy greens and apple slices. You can also add organic apple cider vinegar to your meat marinades.

3. Skin toner

Skin care products come packed with versatile ingredients and purposes, but none of them seems to help in the treatment of unpleasant skin issues. Conventional products harm skin’s natural pH, and practically destroy the outer layer of your skin.

Apple cider vinegar is pretty close to your skin in the aspect of normal pH value, which means it fights off bacteria and microorganisms without affecting the nature of your skin.

Combine one part of vinegar and a few parts of water to get the most refreshing, yet effective tonic. Add more water if you have a delicate and sensitive skin.

Clean your face well, then apply your apple cider vinegar tonic and let it absorb in your skin.

4. Detoxifying

Living in a world loaded with toxins and poisons requires a proper detoxification. This can be easily performed by adding a few simple products to your diet, and apple cider vinegar is on the list, as you have probably guessed.

Apple cider vinegar sort of absorbs dangerous toxins and eases their elimination from the body. Add a cup of vinegar to your regular Epsom salt water to boost your lymphatic system and enhance its function. This is a brilliant way to draw toxins out of your tissues and help your body to perform its action better.

5. Allergies and congestion

Apple cider vinegar dissolved thick mucus and provides an excellent anti-histamine effect. Regardless of whether your anaphylaxes occurs naturally or it is just your pets, apple cider vinegar relieves all that sneezing, wheezing and whatever comes along.

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