Nowadays, numerous people find it very hard to lose weight in a very short time. They try many diets which don’t give them the desired results, but in this article, we’re going to present you a pineapple diet that will help you lose even five kilos in only three days!
Pineapple is a tropical and delicious fruit, rich in vitamin C and folic acid, besides having other minerals including potassium, magnesium and iodine, but it also possesses numerous important properties and is used for diuretic and detoxifying the body.
Pineapple diet to lose five kilos in three days
This pineapple diet will help you lose five kilos sure in only three days! Just follow the steps and be patient! Do not use this diet for more than five days because your body needs other nutrients, proteins and minerals pineapple alone cannot give!
Here’s how this pineapple diet goes:
Eat two slices of pineapple and a slice of bread for breakfast. By noon, drink homemade pineapple juice made of only boiled pineapple bark for about twenty minutes. Then, let it stay on room temperature. Strain it and drink!
For lunch, you can have 200 grams of chicken breast seasoned with a little bit of mustard and a few pinches of salt. You can also eat about three slices of pineapple for dessert.
During snack time, you can take some non-fat yoghurt or several slices of pineapple.
For the last meal of the day, you can eat a vegetable puree made with carrot, leek and asparagus. You can also take some lettuce, pineapple and a little bit of chicken and about three slices of pineapple for dessert.
In case you don’t like chicken, you can also use fish, because it will have the same function.
If you decide to do this pineapple diet, you mustn’t do any heavy exercises, because you won’t have enough energy!
If you don’t follow a proper diet, after you’ve finished with this pineapple diet, it is possible that you get back to your weight in a few days. This pineapple diet is only recommended for weight loss, but it also helps you detoxify your body quickly and very effectively!