The Great Cleaner or also known as the master cleanse lemonade diet lasts for 10 to 14 days and could help you lose even up to 10 pounds. It includes detoxification and fast weight process.
Boil two litters of water, add the juice from 3 lemons, 14 tablespoons of maple syrup and half a teaspoon of hot red pepper and mix everything well. Add them in some large container and stir them well. Consume it during the whole day with small sips, when you feel hungry.
The lemon juice is going to help the body eliminate the toxins and the fat, the maple syrup is providing the needed calories, vitamins and nutrients and the hot pepper boosts your metabolism. It is suggested by the nutritionists to consume other liquids as well, including salt water (mix a bit of salt with the knife’s tip and 200 ml of lukewarm water) and green tea which will ease the elimination of toxins.
Three days before starting with this diet, you need to replace the meat and semi-processed foods with fruits and vegetables. Two days before, you need to follow specific liquid diet regimen and one day before this diet consume only orange juice, at least 2 liters.
This incredible diet provides energy and vitality, it relieves and cures chronic diseases, improves few skin conditions, provides rapid weight loss and detoxification.
You need to know that this diet isn’t recommended for those persons that suffer from peptic ulcer or those who feel uncomfortable heartburn.