WHY SHOULD YOU START EATING PISTACHIOS?

Nuts make for a healthy snack. They are popular food items as they are very versatile in that they can be used for sweet treats and in the preparation of savory meals too. If you love munching on peanuts, you may want to eat more pistachio nuts as it is considered a healthier option. Pistachio nuts are teeming with essential nutrients that in turn deliver a handful of health benefits including weight loss and improved cardiovascular health.

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EAT 5 WALNUTS AND WAIT 4 HOURS: THIS IS WHAT WILL HAPPEN TO YOU!

Latest research has shown that a handful of walnuts a day is just enough to protect you from heart disease. Moreover, regular consumption ensures a permanent protection. Researchers have revealed that this leads to a dramatic improvement in cholesterol levels and flexibility of blood vessels, which provides a proper blood flow, only 4 hours after you have consumed walnuts or walnut oil. Research also confirms that regular consumption of walnuts provides a strong protection against cardiovascular diseases. “And only by consuming a handful of walnuts or walnut oil for four…

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EVERYONE SHOULD KNOW THIS – HOW TO SURVIVE A HEART ATTACK IF YOU ARE ALONE AT THE TIME

Surviving a heart attack is probably the best “skill” you can master, because it will save your life, and also the life of a complete stranger. According to a survey, 80% of deaths caused by heart attack are cases when the person had been alone and unable to ask for help. Which are the signs of heart attack? At the beginning it feels like sharp pain in the chest spreading to the arm and jaw. You have about 15 seconds before you lose your consciousness. In some cases, the symptoms…

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3 Serious Reasons Why You Need to Stop Using Your Smartphone at Night!

Everyone likes to browse on the Net, to play a game, or use some new application on their smartphone before going to bed. You might want to check the weather forecast for the next day, chat with your friends, or see the pictures you took that afternoon. However, researchers are constantly examining the effects of the smartphones on our health and wellbeing and their findings aren’t positive. You may have already heard about cell phone radiation, which is a thing that numerous people worry about. Apparently, the blue light that…

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7 Herbs That Treat Internal Parasites Fast

Do you know that over 85% of Americans have a problem with internal parasites? These organisms live inside or on a host organism, and benefit at the expense of the host. The internal parasites, like blood parasites, coccidia, and worms, live inside the body and feed off of blood and food, and can be in various sizes and shapes. If left untreated, they lead to many health issues. Some parasites lay eggs and cause insomnia, irritability, and itchiness, others lead to anemia as they feed off of red blood cells,…

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5 Essential Oils That Stop Allergies Forever!

Allergies are often too painful, unpleasant, and uncomfortable, but instead of using various medications, you should try essential oils. These oils soothe the inflammation, boost the immune system, and clear the blocked sinuses. The following 5 essential oils are the best you can use in the case of allergies: Lavender Oil This oil has potent anti-inflammatory properties and acts as a natural antihistamine, so it provides relief and soothes the allergy. Lavender Oil Remedy: When you notice the first allergy symptoms, rub several drops of it between the palms and…

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Aluminum in Deodorants Can Cause Breast Cancer – Use This to Eliminate Body Odor!

The body naturally protects itself from overheating by sweating. So, it is a normal process in cases of intense physical work or hot and humid weather when sweat particles evaporate the excess thermal energy, and the body cools.  The case of excessive sweating is called hyperhidrosis. Sweating is an important function of our body and the human body has a large number of sweat glands.  Most of them are located under our armpits, and consequently we tend to be annoyed by armpit sweat since these glands are active frequently.  …

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Apple Cider Vinegar for Acne? Folk Remedy Actually Works Better than Chemicals

Apple cider vinegar has strong antibacterial and antifungal properties, which is why it is so powerful when it comes to preventing acne and skin infections. Apple cider vinegar face wash will also help you remove excess oil from the skin. It balances pH levels and prevents the skin from becoming too oily or too greasy, as it normalizes the secretion of sebum. Apple cider vinegar acts as a tonic and boosts blood circulation in small capillaries in your skin. Experts consider it to be a strong antiseptic, which means it…

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Cure Your Headache Using This Remedy Made With Only 2 Ingredients

Headaches can be really nasty and keep you tied to the bed for hours, even days. What’s more, sometimes even medications cannot help. Try this simple recipe and say goodbye to headaches. It is super-easy and you need ingredients that you always have on hand. As salt is the main ingredient, make sure you use high quality salt, and Himalayan salt is the healthiest choice because of its high content of minerals and electrolytes. But, you can also use sea salt. The preparation does not require any special effort. All…

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