12 Great Uses of Castor Oil You Didn’t Know Before!

Castor oil is one of the most beneficial natural oils, and it has potent medicinal, antioxidant, and curative properties. It is derived from the Ricinus communis plant, and it is never used as cooking oil. It is rich in minerals, proteins, and various nutrients. Always make sure you use cold pressed, organic, extra virgin castor oil. These are some of its health benefits: Fights Wrinkles Use castor oil to reduce scars, skin issues, and wrinkles. It is high in elastin and collagen, which rejuvenate the skin. Repeat daily for 4-6…

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Five Exercises That Burn 500 Calories in 20 Minutes

Sand running If you want to lose weight fast, my number one exercise is soft sand running. Running on the sand is a lot harder than running on a flat surface as with each foot strike your feet sink in, forcing you to exert more energy to move forward. In fact, you are likely to burn around 30 per cent more calories here, than you would on a treadmill, for example. Furthermore, running barefoot forces your smaller stabalising muscles to work harder, therefore strengthening them, which may help prevent common…

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