This Woman Ate Nothing But Bananas For 12 Days, Here’s What Happened

Bananas are extremely beneficial fruits which provide numerous benefits for our health. Low in sodium, and rich in potassium, this remarkable food is one of the healthiest ones in the world. In general, the consumption of bananas is safe for everyone, including those who have heart diseases, cancer, kidney diseases or diabetes. A woman called Yulia Tarbath ate nothing but bananas for 12 days, which is called mono-fruit diet. This is an excellent detoxification and a great way to lose some pounds. Yulia and her husband are vegans and they…

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5 Foods You Need To Put In Your Breakfast To Speed Up Metabolism and Help You Burn Belly Fat

We have all heard the fact that the breakfast is the most important daily meal, but apparently, numerous people just believe that not skipping it is enough to support health. Yet, we will present 5 ways to boost the healthy value of this meal and help you consume a balanced and nutritious breakfast every morning. First of all, a healthy breakfast offers numerous health benefits, as it can help you lose weight, keep you full longer, provide the energy needed for the entire day, and help you reach the recommended…

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Here’s How To Grow Your Own Organic Food – Pallet Gardening is The Answer!

If you’re into growing your own fruits and veggies, you’ll definitely love this article. We’ll show you how wood pallets can help you grow your veggies. All you need is a few food pallets, high-quality soil, and a few seeds. You can build your very own raised bed pallet garden in a few ways. Gardening can easily turn into your favorite activity, and the best part about it is the fact that you can do it in a huge garden or tiny apartment. Our handy tips will help you get…

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Man With Stage 3 Colon Cancer Refuses Chemotherapy & Treats Himself With Vegan Diet

The testimony of Chris Wark was one of the most powerful stories today, and he’s an example for everyone who thinks that cancer can’t be treated. The young man didn’t accept chemo, and believe it or not, he is still alive. Should we say that he was diagnosed with stage 3 colon cancer? Only a small number of people decided to try alternative healing, and cancer patients are treated with chemo, radiation, and surgery. Doctors assure their patients that chemo and radiation are the only ways to stop the disease,…

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Cleanse Kidneys Of Toxins, Treat Diabetes And Lower Cholesterol With This Easy Recipe

If your kidneys need a good cleansing procedure that will eliminate toxins and boost their function, okra, or ‘’lady fingers” is what you need! This superfood is commonly consumed in the UK, US, and the Philippines, as it is extremely high in nutrients. Namely, a cup of raw okra contains only 30 calories, 3 g fiber, 2 g protein, 7.6 g carbs and 0.1 fat, 60 mg magnesium, 80 mg folate and 21 mg vitamin C. You can consume raw in various ways, stewed, fried, boiled, raw, or pickled. Its…

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10 Best Anti-Aging Oils for Younger Looking Skin

Over time, the natural production of oil in the skin is reduced, and it loses its elasticity, leading to fine lines, wrinkles, and sagging skin. Therefore, in order to maintain the optimal look of the skin, you need to replace the lack of oils with other natural oils in order to keep it moisturized and smooth. Numerous natural oils have potent anti-aging properties, and their use rejuvenates, hydrates, and softens the skin. These are the 10 best natural oils you can use: Coconut oil is one of the most beneficial…

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How To Get Rid of The Folds On Your Back And Sides in 21 Days

Fat accumulates in various body areas, and this tendency differs among people, as everyone’s body is unique. Therefore, we all have different “trouble areas” with fat deposits that are more difficult to get rid of than anywhere else. However, the most disturbing fact is that fat deposits on certain body areas pose a serious health risk. Namely, researchers have found that the extra weight around the abdominal area increases the risk of cancer and heart diseases. Conversely, women who have more fat accumulated on their hips and thighs face fewer…

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The 3-Day Soup Cleanse: Eat as Much Soup as You Want And Fight Inflammation, Belly Fat And Disease

The human body often requires a proper cleanse in order for it to function properly. For that reason, people turn to numerous different cleansing methods; all intended to flush the body toxins, clear the skin, refresh the body organs and keep a youthful appearance. Among the wide range of cleansing techniques, one stands out in a huge way. Cleansing your body with juices considers purifying the body itself with a little help from different fruits and vegetables. This way, the body receives the minerals and vitamins ant needs and enables…

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20 Smoothies To Try Out While On A Diet

A smoothie every morning can greatly benefit your health, using smoothies as a replacement for a meal can keep you in shape and help you with digestive problems. Here are 20 smoothies you should try.1. Banana Blend 2 bananas, 1/2 cup each vanilla yogurt and milk, 2 teaspoons honey, a pinch of cinnamon and 1 cup ice. 2. Strawberry-Banana Blend 1 banana, 1 cup strawberries, 1/2 cup each vanilla yogurt and milk, 2 teaspoons honey, a pinch of cinnamon and 1 cup ice. 3. Strawberry Shortcake Blend 2 cups strawberries,…

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Burn Fat Like Crazy While You’re Sleeping

You can burn body fat while asleep, especially stomach fat if you drink a single glass of this amazing drink. Drink this beverage every night before going to bed and you will see the results very fast. Our metabolisms are functioning slower while we are asleep. This powerful beverage will boost the function of your metabolism when you are asleep. The calories will disappear while you are sound asleep. The cucumber in this juice will reduce the stomach fat. Cucumbers will make you feel fresh, since they contain high amounts…

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