48 Foods to Balance Your Hormones, Boost Your Metabolism, and Lose Weight

The hormonal balance, healthy and radiant skin and optimally-functioning reproductive system are extremely important for every single person. However, they are not difficult to be achieved, since a diet rich in nutritious, and nutrient-dense foods will provide magnificent effects. Our hormones control our metabolism, mood, digestion, and libido. On the other hand, if our body lacks important nutrients, the production of hormones will be obstructed, and these functions will be compromised. This means that your choice of food actually stimulates of obstructs the production of hormones. The balance of all…

Read More

5 Foods You Need To Put In Your Breakfast To Speed Up Metabolism and Help You Burn Belly Fat

We have all heard the fact that the breakfast is the most important daily meal, but apparently, numerous people just believe that not skipping it is enough to support health. Yet, we will present 5 ways to boost the healthy value of this meal and help you consume a balanced and nutritious breakfast every morning. First of all, a healthy breakfast offers numerous health benefits, as it can help you lose weight, keep you full longer, provide the energy needed for the entire day, and help you reach the recommended…

Read More

These 16 Restaurants Have The Most Antibiotics In Their Meat! Avoid Them!

Many of you are probably aware of the fact that the mass-produced meat is loaded with antibiotics, and we give you a list of the worst restaurant chain offenders. The following list is a recent collaborative report which ranks the 25 biggest US fast food and restaurant chains, regarding their policies and practices when it comes to the use of antibiotics in their foods. Once more, Panera Bread and Chipotle Mexican Grill are the only two chains to score an A grade. According to the CDC, over two million Americans…

Read More